Do
you work only with “fast” runners?
No. While I work with several very fast runners, I also work with
runners whose goals are to finish under the cut-offs. The fact is,
genetics plays a large role in how fast we can each run. My goal is to
help every runner reach their own potential – whatever that may be.
Do you specify a set number of miles each
day or week?
I don’t measure training by miles. Rather, I prefer to specify workout
durations by time. Your body knows how long you are running, not how
far. One runner may go 18 miles in 2 hrs at an easy pace while another
only goes 11 miles, but they are each getting the same training
benefit. Similarly, when I run for 3 or 4 hours in the mountains, I
don’t worry about how short the distance was; I know I got a good long
run.
What types of payments do you accept?
I can accept personal checks mailed to me, but I prefer to use Paypal
Invoicing for the fee. With this method, you can choose to use a bank
account, credit card, etc. and it is safe and secure.
Exactly how does your coaching work?
First, I have a questionnaire that I ask you to fill out when getting
started. This gives me a lot of useful info all in one place. Then, I
put together a training overview that explains my basic training
philosophies and a high-level overview of your next few months of
training. Then each weekend I send out the specific schedule for the
following week. I encourage my runners to use a free online training
log called AttackPoint, so I can easily follow your various workouts
during the week and provide feedback as needed. While the actual
running workouts are critical of course for getting ready for an ultra,
I also stress the mental preparation needed for completing ultras, as
well as the logistics (fueling, hydration, walking, lights, etc.) that
become more of a factor as the distance increases.
How long do you typically work with a
runner?
The time I coach each runner varies greatly. It often coincides with a
specific goal event that is 6 – 12 months in the future. Part of my
coaching is designed to give you the confidence and tools to continue
with a well-structured program on your own after our formal coaching is
over. I do recommend at least 6 months of coaching in order to have
enough time to adapt to the system and see the improvements.
What happens if I get injured and can’t run?
Should you become injured and not be able to run, I will credit any
weeks for which you’ve already paid. Then, when you are ready to start
up the workouts again, you’ll still have the same amount of coaching
pre-paid. Of course during your injury break from coaching, I’ll still
be available for any help or advice you need.
Will you help me set a time goal for my
race?
Yes. I want to know what your goal is up front, but I will always be
honest with you as to what I think you are capable of. It is important
to set goals that are both hard enough to be meaningful, but also
reasonable based on your fitness.
Do you specify specific workouts on
specific days?
No. Instead I list the week’s workouts by number, with number 1 being
the most important run, 2 the next most important, etc. Then, you can
look at your real-life schedule each week and figure out when it makes
sense to do each workout. Should you know it is going to be a rough
week and you may not get all the scheduled runs in, you can focus on
the most important ones. The one exception to this are back-to-back
long runs where it is important to do them on 2 consecutive days.
Do you help with nutrition?
I am by no means a nutritionist when it comes to day-to-day eating.
However I am very capable of helping you plan for your race-day eating
and drinking. We’ll work on these strategies in training so you are
comfortable with what works.
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